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Week of Nov 17, 2024
| Monday, November 18, 2024 |
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4:30 AM
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CrossFit KMC (16/24) |
KMC Active |
(8 spots left) |
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5:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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5:30 AM
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CrossFit KMC (14/24) |
KMC Active |
(10 spots left) |
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6:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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6:30 AM
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CrossFit KMC (4/24) |
KMC Active |
(20 spots left) |
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7:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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8:00 AM
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SAIL Program (8/11) |
Multi-Purpose Room |
(3 spots left) |
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8:30 AM
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CrossFit KMC (9/24) |
KMC Active |
(15 spots left) |
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9:00 AM
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SS Classic (3/12) |
Multi-Purpose Room |
(9 spots left) |
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10:00 AM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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10:00 AM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
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CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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12:00 PM
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AquaFit (1/6) |
Aquatics |
(5 spots left) |
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1:00 PM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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1:00 PM
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Cycling and Rowing (4/5) |
KMC Active |
(1 spots left) |
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1:00 PM
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SAIL Program (6/11) |
Multi-Purpose Room |
(5 spots left) |
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2:00 PM
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MedFit MWF (3/5) |
Therapy Gym |
(2 spots left) |
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2:00 PM
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SS EnerChi (1/10) |
KMC Active |
(9 spots left) |
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2:00 PM
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SS Yoga (3/12) |
Multi-Purpose Room |
(9 spots left) |
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3:00 PM
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Cardio Chair Drumming (0/5) |
Multi-Purpose Room |
(5 spots left) |
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4:00 PM
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KMC 30 (5/8) |
Multi-Purpose Room |
(3 spots left) |
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4:00 PM
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MedFit (4:00pm) (4/8) |
Therapy Gym |
(4 spots left) |
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4:30 PM
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CrossFit KMC (7/24) |
KMC Active |
(17 spots left) |
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5:00 PM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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5:00 PM
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SS Splash (4/5) |
Aquatics |
(1 spots left) |
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5:30 PM
|
CrossFit KMC (13/24) |
KMC Active |
(11 spots left) |
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| Tuesday, November 19, 2024 |
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4:30 AM
|
CrossFit KMC (12/24) |
KMC Active |
(12 spots left) |
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|
5:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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|
5:30 AM
|
CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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6:00 AM
|
CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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6:30 AM
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CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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8:00 AM
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MedFit (8am) |
Therapy Gym |
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8:30 AM
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CrossFit KMC (13/24) |
KMC Active |
(11 spots left) |
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9:00 AM
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KMC 30 (7/8) |
Multi-Purpose Room |
(1 spots left) |
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9:30 AM
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CrossFit Kids |
KMC Active |
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10:00 AM
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MedFit T/TH (10am) |
Therapy Gym |
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10:00 AM
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SAIL Program (2/11) |
Multi-Purpose Room |
(9 spots left) |
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11:00 AM
|
MedFit T/TH (11am) |
Therapy Gym |
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11:00 AM
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SS Splash (2/5) |
Aquatics |
(3 spots left) |
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11:30 AM
|
CrossFit KMC (7/24) |
KMC Active |
(17 spots left) |
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12:00 PM
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AquaFit (2/6) |
Aquatics |
(4 spots left) |
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12:00 PM
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MedFit (1200pm) (2/2) |
Therapy Gym |
(0 spots left) |
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1:00 PM
|
MedFit (1:00) (9/2) |
Therapy Gym |
(-7 spots left) |
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2:00 PM
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Cycling and Rowing (4/5) |
KMC Active |
(1 spots left) |
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2:00 PM
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MedFit (2:00pm) |
Therapy Gym |
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3:00 PM
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MedFit (3:00pm) |
Therapy Gym |
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4:00 PM
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KMC 30 (5/8) |
Multi-Purpose Room |
(3 spots left) |
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4:30 PM
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CrossFit KMC (10/24) |
KMC Active |
(14 spots left) |
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5:00 PM
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AquaFit (4/6) |
Therapy Services |
(2 spots left) |
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5:00 PM
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CG CrossFit (0/10) |
Cerro Gordo Gym |
(10 spots left) |
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5:30 PM
|
CrossFit KMC (6/24) |
KMC Active |
(18 spots left) |
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| Wednesday, November 20, 2024 |
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4:30 AM
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CrossFit KMC (15/24) |
KMC Active |
(9 spots left) |
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|
5:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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5:30 AM
|
CrossFit KMC (13/24) |
KMC Active |
(11 spots left) |
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6:30 AM
|
CrossFit KMC (3/24) |
KMC Active |
(21 spots left) |
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7:00 AM
|
SS Splash (3/5) |
Aquatics |
(2 spots left) |
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8:00 AM
|
SAIL Program (5/11) |
Multi-Purpose Room |
(6 spots left) |
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8:30 AM
|
CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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9:00 AM
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SS Classic (3/12) |
Multi-Purpose Room |
(9 spots left) |
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10:00 AM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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10:00 AM
|
MedFit MWF (3/5) |
Therapy Gym |
(2 spots left) |
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11:00 AM
|
SS Splash (3/5) |
Aquatics |
(2 spots left) |
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11:30 AM
|
CrossFit KMC (5/24) |
KMC Active |
(19 spots left) |
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12:00 PM
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AquaFit (3/6) |
Aquatics |
(3 spots left) |
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1:00 PM
|
AquaFit (3/6) |
Aquatics |
(3 spots left) |
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|
1:00 PM
|
Cycling and Rowing (4/5) |
KMC Active |
(1 spots left) |
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1:00 PM
|
SAIL Program (7/11) |
Multi-Purpose Room |
(4 spots left) |
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2:00 PM
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MedFit MWF (3/5) |
Therapy Gym |
(2 spots left) |
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2:00 PM
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SS EnerChi (2/10) |
KMC Active |
(8 spots left) |
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CANCELED: 2:00 PM
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SS Yoga (0/12) |
Multi-Purpose Room |
(5 spots left) |
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3:00 PM
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Cardio Chair Drumming (1/5) |
Multi-Purpose Room |
(4 spots left) |
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4:00 PM
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KMC 30 (6/8) |
Multi-Purpose Room |
(2 spots left) |
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4:00 PM
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MedFit (4:00pm) (5/8) |
Therapy Gym |
(3 spots left) |
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4:30 PM
|
CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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5:00 PM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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5:30 PM
|
CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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| Thursday, November 21, 2024 |
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4:30 AM
|
Open Gym (4/15) |
KMC Active |
(11 spots left) |
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5:00 AM
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CG CrossFit (1/10) |
Cerro Gordo Gym |
(9 spots left) |
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5:00 AM
|
Endurance (1/24) |
KMC Active |
(23 spots left) |
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6:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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8:00 AM
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MedFit (8am) |
Therapy Gym |
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8:30 AM
|
Open Gym (0/15) |
KMC Active |
(15 spots left) |
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9:00 AM
|
KMC 30 (5/8) |
Multi-Purpose Room |
(3 spots left) |
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9:30 AM
|
CrossFit Kids |
KMC Active |
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10:00 AM
|
MedFit T/TH (10am) |
Therapy Gym |
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10:00 AM
|
SAIL Program (5/11) |
Multi-Purpose Room |
(6 spots left) |
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11:00 AM
|
MedFit T/TH (11am) |
Therapy Gym |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
|
Open Gym (0/15) |
KMC Active |
(15 spots left) |
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12:00 PM
|
AquaFit (3/6) |
Aquatics |
(3 spots left) |
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12:00 PM
|
MedFit (1200pm) (0/2) |
Therapy Gym |
(2 spots left) |
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1:00 PM
|
MedFit (1:00) (1/2) |
Therapy Gym |
(1 spots left) |
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2:00 PM
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Cycling and Rowing (4/5) |
KMC Active |
(1 spots left) |
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2:00 PM
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MedFit (2:00pm) |
Therapy Gym |
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3:00 PM
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MedFit (3:00pm) |
Therapy Gym |
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4:00 PM
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KMC 30 (5/8) |
Multi-Purpose Room |
(3 spots left) |
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4:30 PM
|
Open Gym (0/15) |
KMC Active |
(15 spots left) |
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5:00 PM
|
AquaFit (2/6) |
Therapy Services |
(4 spots left) |
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5:00 PM
|
CG CrossFit (0/10) |
Cerro Gordo Gym |
(10 spots left) |
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5:00 PM
|
Endurance (0/24) |
KMC Active |
(24 spots left) |
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| Friday, November 22, 2024 |
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4:30 AM
|
CrossFit KMC (2/24) |
KMC Active |
(22 spots left) |
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5:30 AM
|
CrossFit KMC (5/24) |
KMC Active |
(19 spots left) |
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6:30 AM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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7:00 AM
|
SS Splash (5/5) |
Aquatics |
(0 spots left) |
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8:00 AM
|
SAIL Program (5/11) |
Multi-Purpose Room |
(6 spots left) |
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8:30 AM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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9:00 AM
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SS Classic (1/12) |
Multi-Purpose Room |
(11 spots left) |
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10:00 AM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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10:00 AM
|
MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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11:00 AM
|
SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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12:00 PM
|
AquaFit (3/6) |
Aquatics |
(3 spots left) |
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1:00 PM
|
AquaFit (2/6) |
Aquatics |
(4 spots left) |
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1:00 PM
|
Cycling and Rowing (4/5) |
KMC Active |
(1 spots left) |
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1:00 PM
|
SAIL Program (9/11) |
Multi-Purpose Room |
(2 spots left) |
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2:00 PM
|
MedFit MWF (3/5) |
Therapy Gym |
(2 spots left) |
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2:00 PM
|
SS EnerChi (2/10) |
KMC Active |
(8 spots left) |
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2:00 PM
|
SS Yoga (5/12) |
Multi-Purpose Room |
(7 spots left) |
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3:00 PM
|
Cardio Chair Drumming (1/5) |
Multi-Purpose Room |
(4 spots left) |
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4:00 PM
|
KMC 30 (6/8) |
Multi-Purpose Room |
(2 spots left) |
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4:00 PM
|
MedFit (4:00pm) (3/8) |
Therapy Gym |
(5 spots left) |
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4:30 PM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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5:00 PM
|
SS Splash (5/5) |
Aquatics |
(0 spots left) |
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5:30 PM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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| Saturday, November 23, 2024 |
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6:00 AM
|
Endurance (1/24) |
KMC Active |
(23 spots left) |
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7:00 AM
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Weightlifting (0/24) |
KMC Active |
(24 spots left) |
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8:00 AM
|
CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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