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Week of Apr 21, 2024
| Monday, April 22, 2024 |
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4:30 AM
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CrossFit KMC (19/24) |
KMC Active |
(5 spots left) |
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5:00 AM
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CG CrossFit (4/10) |
Cerro Gordo Gym |
(6 spots left) |
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5:30 AM
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CrossFit KMC (17/24) |
KMC Active |
(7 spots left) |
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6:00 AM
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CG CrossFit (1/10) |
Cerro Gordo Gym |
(9 spots left) |
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6:30 AM
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CrossFit KMC (5/24) |
KMC Active |
(19 spots left) |
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7:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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8:00 AM
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SAIL Program (5/12) |
Multi-Purpose Room |
(7 spots left) |
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8:30 AM
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CrossFit KMC (7/24) |
KMC Active |
(17 spots left) |
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9:00 AM
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SS Classic (3/12) |
Multi-Purpose Room |
(9 spots left) |
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10:00 AM
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AquaFit (1/6) |
Aquatics |
(5 spots left) |
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10:00 AM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
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CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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12:00 PM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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1:00 PM
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AquaFit (3/6) |
Aquatics |
(3 spots left) |
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1:00 PM
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SAIL Program (9/12) |
Multi-Purpose Room |
(3 spots left) |
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1:00 PM
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Cycling (2/5) |
KMC Active |
(3 spots left) |
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2:00 PM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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2:00 PM
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SS Yoga (8/12) |
Multi-Purpose Room |
(4 spots left) |
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2:00 PM
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SS EnerChi (2/10) |
KMC Active |
(8 spots left) |
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4:00 PM
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KMC 30 (2/6) |
Multi-Purpose Room |
(4 spots left) |
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4:00 PM
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MedFit (4:00pm) (7/8) |
Therapy Gym |
(1 spots left) |
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4:30 PM
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CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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5:00 PM
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CG CrossFit (5/10) |
Cerro Gordo Gym |
(5 spots left) |
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5:00 PM
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KMC 30 (0/6) |
Multi-Purpose Room |
(6 spots left) |
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5:00 PM
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SS Splash (4/5) |
Aquatics |
(1 spots left) |
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5:30 PM
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CrossFit KMC (6/24) |
KMC Active |
(18 spots left) |
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6:00 PM
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AquaFit (2/6) |
Aquatics |
(4 spots left) |
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| Tuesday, April 23, 2024 |
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4:30 AM
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CrossFit KMC (18/24) |
KMC Active |
(6 spots left) |
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5:00 AM
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CG CrossFit (3/10) |
Cerro Gordo Gym |
(7 spots left) |
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5:30 AM
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CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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5:30 AM
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Off-Site Endurance |
Monticello High School Track |
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6:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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6:30 AM
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CrossFit KMC (2/24) |
KMC Active |
(22 spots left) |
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8:00 AM
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MedFit T/TH |
Therapy Gym |
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8:30 AM
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CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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9:00 AM
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KMC 30 (4/6) |
Multi-Purpose Room |
(2 spots left) |
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9:00 AM
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MedFit T/TH |
Therapy Gym |
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10:00 AM
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MedFit T/TH (10am) |
Therapy Gym |
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10:00 AM
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Rowing (3/6) |
CrossFit KMC |
(3 spots left) |
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11:00 AM
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MedFit T/TH |
Therapy Gym |
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11:00 AM
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SS Splash (3/5) |
Aquatics |
(2 spots left) |
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11:30 AM
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CrossFit KMC (10/24) |
KMC Active |
(14 spots left) |
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12:00 PM
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AquaFit (3/6) |
Aquatics |
(3 spots left) |
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12:00 PM
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MedFit (1200pm) (2/2) |
Therapy Gym |
(0 spots left) |
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1:00 PM
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MedFit (1:00) (10/2) |
Therapy Gym |
(-8 spots left) |
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2:00 PM
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MedFit (2:00pm) |
Therapy Gym |
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3:00 PM
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MedFit (3:00pm) |
Therapy Gym |
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4:00 PM
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KMC 30 (1/6) |
Multi-Purpose Room |
(5 spots left) |
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4:30 PM
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CrossFit KMC (11/24) |
KMC Active |
(13 spots left) |
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5:00 PM
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CG CrossFit (5/10) |
Cerro Gordo Gym |
(5 spots left) |
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5:00 PM
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KMC 30 (2/6) |
Multi-Purpose Room |
(4 spots left) |
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5:30 PM
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CrossFit KMC (6/24) |
KMC Active |
(18 spots left) |
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| Wednesday, April 24, 2024 |
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4:30 AM
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CrossFit KMC (19/24) |
KMC Active |
(5 spots left) |
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5:30 AM
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CrossFit KMC (16/24) |
KMC Active |
(8 spots left) |
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6:30 AM
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CrossFit KMC (5/24) |
KMC Active |
(19 spots left) |
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7:00 AM
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SS Splash (4/5) |
Aquatics |
(1 spots left) |
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8:00 AM
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SAIL Program (5/12) |
Multi-Purpose Room |
(7 spots left) |
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8:30 AM
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CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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9:00 AM
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SS Classic (4/12) |
Multi-Purpose Room |
(8 spots left) |
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10:00 AM
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AquaFit (2/6) |
Aquatics |
(4 spots left) |
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10:00 AM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
|
CrossFit KMC (10/24) |
KMC Active |
(14 spots left) |
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12:00 PM
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AquaFit (6/6) |
Aquatics |
(0 spots left) |
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1:00 PM
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AquaFit (2/6) |
Aquatics |
(4 spots left) |
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1:00 PM
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SAIL Program (7/12) |
Multi-Purpose Room |
(5 spots left) |
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1:00 PM
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Cycling (1/5) |
KMC Active |
(4 spots left) |
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2:00 PM
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MedFit MWF (3/5) |
Therapy Gym |
(2 spots left) |
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2:00 PM
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SS Yoga (7/12) |
Multi-Purpose Room |
(5 spots left) |
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2:00 PM
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SS EnerChi (1/10) |
KMC Active |
(9 spots left) |
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4:00 PM
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KMC 30 (2/6) |
Multi-Purpose Room |
(4 spots left) |
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4:00 PM
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MedFit (4:00pm) (2/8) |
Therapy Gym |
(6 spots left) |
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4:30 PM
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CrossFit KMC (13/24) |
KMC Active |
(11 spots left) |
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5:00 PM
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SS Splash (2/5) |
Aquatics |
(3 spots left) |
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5:30 PM
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CrossFit KMC (7/24) |
KMC Active |
(17 spots left) |
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6:00 PM
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AquaFit (1/6) |
Aquatics |
(5 spots left) |
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| Thursday, April 25, 2024 |
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4:30 AM
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Open Gym (2/15) |
KMC Active |
(13 spots left) |
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5:00 AM
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CG CrossFit (3/10) |
Cerro Gordo Gym |
(7 spots left) |
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5:00 AM
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Endurance (4/24) |
KMC Active |
(20 spots left) |
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6:00 AM
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CG CrossFit (2/10) |
Cerro Gordo Gym |
(8 spots left) |
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6:00 AM
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Skill Session (0/10) |
KMC Active |
(10 spots left) |
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8:00 AM
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MedFit T/TH |
Therapy Gym |
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8:30 AM
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Open Gym (0/15) |
KMC Active |
(15 spots left) |
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9:00 AM
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KMC 30 (5/6) |
Multi-Purpose Room |
(1 spots left) |
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9:00 AM
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MedFit T/TH |
Therapy Gym |
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10:00 AM
|
MedFit T/TH (10am) |
Therapy Gym |
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10:00 AM
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Rowing (4/6) |
CrossFit KMC |
(2 spots left) |
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11:00 AM
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MedFit T/TH |
Therapy Gym |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
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Open Gym (1/15) |
KMC Active |
(14 spots left) |
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12:00 PM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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12:00 PM
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MedFit (1200pm) (1/2) |
Therapy Gym |
(1 spots left) |
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1:00 PM
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MedFit (1:00) (2/2) |
Therapy Gym |
(0 spots left) |
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2:00 PM
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MedFit (2:00pm) |
Therapy Gym |
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3:00 PM
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MedFit (3:00pm) |
Therapy Gym |
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4:00 PM
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KMC 30 (1/6) |
Multi-Purpose Room |
(5 spots left) |
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4:30 PM
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Open Gym (1/15) |
KMC Active |
(14 spots left) |
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5:00 PM
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CG CrossFit (1/10) |
Cerro Gordo Gym |
(9 spots left) |
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5:00 PM
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Endurance (1/24) |
KMC Active |
(23 spots left) |
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6:00 PM
|
Skill Session (0/10) |
KMC Active |
(10 spots left) |
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| Friday, April 26, 2024 |
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4:30 AM
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CrossFit KMC (8/24) |
KMC Active |
(16 spots left) |
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5:30 AM
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CrossFit KMC (3/24) |
KMC Active |
(21 spots left) |
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6:30 AM
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CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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7:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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8:00 AM
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SAIL Program (3/12) |
Multi-Purpose Room |
(9 spots left) |
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8:30 AM
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CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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9:00 AM
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SS Classic (2/12) |
Multi-Purpose Room |
(10 spots left) |
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10:00 AM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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10:00 AM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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11:00 AM
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SS Splash (5/5) |
Aquatics |
(0 spots left) |
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11:30 AM
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CrossFit KMC (1/24) |
KMC Active |
(23 spots left) |
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12:00 PM
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AquaFit (5/6) |
Aquatics |
(1 spots left) |
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1:00 PM
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AquaFit (3/6) |
Aquatics |
(3 spots left) |
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1:00 PM
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SAIL Program (9/12) |
Multi-Purpose Room |
(3 spots left) |
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1:00 PM
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Cycling (3/5) |
KMC Active |
(2 spots left) |
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2:00 PM
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MedFit MWF (5/5) |
Therapy Gym |
(0 spots left) |
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2:00 PM
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SS Yoga (10/12) |
Multi-Purpose Room |
(2 spots left) |
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CANCELED: 2:00 PM
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SS EnerChi (0/10) |
KMC Active |
(10 spots left) |
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4:00 PM
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KMC 30 (2/6) |
Multi-Purpose Room |
(4 spots left) |
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4:00 PM
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MedFit (4:00pm) (0/8) |
Therapy Gym |
(8 spots left) |
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4:30 PM
|
CrossFit KMC (1/24) |
KMC Active |
(23 spots left) |
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5:00 PM
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MedFit MWF (0/5) |
Therapy Gym |
(5 spots left) |
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5:00 PM
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SS Splash (3/5) |
Aquatics |
(2 spots left) |
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5:30 PM
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CrossFit KMC (0/24) |
KMC Active |
(24 spots left) |
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6:00 PM
|
AquaFit (3/6) |
Aquatics |
(3 spots left) |
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| Saturday, April 27, 2024 |
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6:00 AM
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Endurance (2/24) |
KMC Active |
(22 spots left) |
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7:00 AM
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Weightlifting (1/24) |
KMC Active |
(23 spots left) |
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8:00 AM
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CrossFit KMC (1/24) |
KMC Active |
(23 spots left) |
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9:00 AM
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CG CrossFit (0/10) |
Cerro Gordo Gym |
(10 spots left) |
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